Frequently Asked Questions

Book by reaching out to therapywithzack@gmail.com, or send your inquiries through the contact form with your issues of concern. I will schedule a free 15-minute consultation with you to briefly introduce how I work with clients & to see if we are a good fit.

Yes, I currently offer virtual therapy sessions across Ontario. Recent studies have shown that virtual therapy produces the same outcome as in-person therapy.

In your first session, we’ll talk about what you are currently up against, your hopes for therapy, and how narrative therapy works. You’ll get a sense of how collaborative conversations can help you explore the stories shaping your life.

Most sessions last 50 minutes. The pace is guided by your needs and the focus of our conversations. Some clients in attend weekly sessions, while others may schedule sessions biweekly.

The number of sessions varies depending on your goals. Some clients explore specific challenges in a few sessions, while others engage in ongoing therapy to explore identity, relationships, and life direction.

Yes. All narrative therapy sessions in Toronto are confidential, except in cases where disclosure is required by law (e.g., risk of harm). Confidentiality is a core part of creating a safe, collaborative space.